22 fitness body abs ideas

Shoulders + Abs Weight Training Plan | LaurenGleisberg.com

Circuit time! I created this workout to be fast paced and create a deep muscle burn. This upper body circuit workout will target the shoulder (deltoid) and ab muscles. You know I like this combo, which is why you’ll see a good amount of planks/high plank movements tossed in. I notice that incorporating these moves with weights helps us build defined, fit arms! Enough from me… get at it ;):) UPGRADE YOUR CHALLENGE Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions! PREMIUM CHALLENGE PACK $14 -OR- Premium Challenge Pack + Meal Plan Bundle [SAVE 15%] Holiday Meal Menus included $60 $50