22 fitness body abs ideas

Reverse Planks That Help Strengthen The Core And Lower Body

Reverse Plank! The best glider exercise to use in a core and full body workout. #planks #workout #fitness With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re …