21 new atkins diet ideas
How to Speed Up Weight Loss on Atkins Induction
via: www.livestrong.com
The aim of the Atkins induction phase is to switch your body from using carbs as energy to using fats. The New Atkins website claims that this period — which usually lasts around two weeks — will kick start weight loss. While weight loss is generally fairly rapid when switching to a low-carb diet, certain things will expedite weight loss. The Atkins diet, probably the best known of all low-carb plans, boasts great successes on its website, including some followers who lost more than 100 pounds. However, your weight-loss success really depends on you – your adherence to the plan, the food and beverage choices you make and the inclusion of exercise. You are likely to see the…