20 mens fitness tips ideas

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The Spartacus Workout!

The Spartacus Workout! yes it’s from men’s health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in…