19 workouts for flat stomach for beginners ideas

The Best Flat Belly Workout You Can Do at Home | No equipment needed and only takes 15 minutes. Do this every day for a sexy bikini body! If you’re stuck at home and can’t go to the gym thanks to COVID-19, then here’s how to amp up your at home fitness routine. This is a 14-day Quarantine Workout Plan that will get you through 2 weeks at home with no access to the gym.