19 gaps diet beans ideas

GAPS Diet Birthday Cake

GAPS Birthday Cake Navy or Great Northern beans, dried (1 cup) Filtered water (3 cups) Eggs, pastured (6) Vanilla extract, Honey (1/2 cup) Coconut oil, melted (1/4 cup) Coconut flour (1/3 cup) Sea salt (1/2 tsp) If you’re on the GAPS diet, one of those occasions that can be tough is birthdays. Especially with kids. This birthday cake looks and tastes just like a real birthday cake, but it’s grain-free, dairy-free and sugar-free. And it’s totally legal on the GAPS diet.

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