18 physical fitness Poster ideas

Physical fitness is a state of health & wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these 5 components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all five components of physical fitness!Not sure about the best exercises to do with your foam roller–or even where to start? We’ve got you covered with this handy poster, featuring 40 muscle-soothing, recovery-speeding moves.  ?  Foam rollers are fantastic for loosening tight muscles, helping to boost blood flow and give you better mobility before, during and after your workouts. This Foam Roller Poster from NewMe Fitness trains you to perform rolling techniques the proper way—so you can get the most out of this powerful tool. Featuring 40 exercises targeting various parts of the body, our guide helps you quickly learn correct positions, build confidence and maximize the effectiveness of every session. Create an endless array of custom workouts that prevent boredom and keep you motivated. Ideal for the wall or a door 40 exercises so you can personalize your workout Straightforward, easy-to-follow diagrams Categorized by muscle groups worked Developed by real fitness pros Personal trainer approved Premium printing Laminated with a protective coating For home workouts or the gym Made in the USA Why are fitness posters such a smart idea? When you learn moves in a class or from a trainer, you have to remember every detail and try to duplicate it at home. But with our poster literally right before your eyes, you never have to wonder if you’re using proper form. Pick at least 2 exercises from each category, perform the rolling movements for 1 to 2 minutes each, and you’ll have finished an entire self-myofascial release session. Or, you can choose specific exercises to focus on muscles that feel tight or sore. This poster also makes the perfect companion when you’re giving a foam roller as a gift to your favorite fitness fanatic. Get your poster today! Click on the “Add to Cart” button above to order yours today!