18 fitness Exercises for beginners ideas

Pilates with Bender Ball | Advanced Pilates Workout Video

This Pilates with Bender Ball is an advanced total body workout utilizing Bender Ball exercises. For an advanced Pilates workout, the Bender Ball or other Pilates ball really adds a challenge! Click to stream the full length workout video. #pilates #coreworkout #homeworkout https://youtu.be/indvXAgJNp4This Pilates with Bender Ball video is an advanced workout. In just 30 minutes you’ll work your full body utilizing Pilates Bender Ball exercises.Though the Bender Ball is famous for core exercises, we’ll also be utilizing it in some creative ways with other Pilates exercises so you can get an advanced total body workout!********************************************************************************************Ready to power up your fitness mindset?Click the button below to download your free Body-Positive Audio Affirmations for Fitness Intentions