18 fitness Exercises for beginners ideas

Kettlebell Exercise for Beginners

A Kettlebell Squat and Swing Exercise Combo for Beginners Lately I’ve been enjoying my no equipment workouts almost as much as I enjoy using weights. I think it’s because now that I’m now staying somewhere that I don’t have access to weights, I really have to focus on contracting my muscles to get a good workout. If that sounds foreign to you don’t worry, that just means that in order to get the most out of body weight workouts, you really have to focus on the muscles that you are using. If you have dumbbells that you can add to this workout that’s even better because you can