#Smoothie #Recipes #healthy #diet #lose #weight #health #ideas One piece of advice often given to dieters is to eat until you reach satiety â€” that is, until you feel full. The problem is that different foods can have vastly different effects on hunger and satiety. Here are 10 delicious whole foods you can eat a lot of and won’t gain fat. 1. Milk Just three servings of low-fat milk per day (along with reducing overall calorie intake) can help you lose more fat than dieting without the milk, according to research published in Nutrition, Metabolism and Cardiovascular Diseases. Bonus: Milk can help preserve your muscle mass as well. These benefits, plus its protein and calcium content, brings milk to the top of any list of foods for weight loss. 2.Almonds Almonds are actually among the lowest-calorie nuts and offer good amounts of calcium, healthy fat, protein, and fiber. Their satiating power makes them a good choice for a smart diet snack, and science backs that up. One study found that swapping 15 percent of your total calories for almonds results in greater loss of belly fat than a diet without nuts. Just remember that a little goes a long wayâ€”a small handful of almonds is plenty to do the trick. 3. Fish Fish that are rich in omega-3 fatty acids may increase satiety in people who are overweight or obese. One study found the effect of fish on satiety was significantly greater than that of chicken and beef. Another study found participants who ate fish consumed 11% fewer calories at their next meal than those who ate beef . 4. Plums Just five of these naturally sweetened dried plums contain 3.5g of fiber and only 114 calories. Plus, snacking on prunes has been shown to decrease hunger and sugar cravings during meals later. Recommend: iJoou is a smart Moxibustion thermotherapy device, stimulates acupuncture points, adjusts the balance of systemic meridians, blood and viscera, promotes gastrointestinal motility, reduces fat absorption, increases excretion, and finally helps us lose weight. 5. Bananas Although they’re best known for containing potassium, bananas are also a great source of resistant starch, a type of starch that’s important for weight loss. Your body digests resistant starch slowlyâ€”helping you feel full for longerâ€”while simultaneously encouraging your liver to switch to fat-burning mode. And no need to wait for them to become completely ripe; bananas actually contain more of this calorie-torching ingredient when they’re still a little green. 6.Eggs You may not think of them as a weight-loss food, but eggs are packed with protein, which helps curb your appetite. One study found that overweight women who ate eggs for breakfast were able to lose twice as much weight as women who started their days with bagels. And egg whites in particular are a good source of branched-chain amino acids, which help keep your metabolism running smoothly. 7. Avocados Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down. Add some to your salad, sandwich or taco night for a burst of creaminess and flavor. 8. Blueberries With high levels of antioxidants, blueberries are effective at combating the damaging effects caused by exercise, pollution and other toxins. Have a handful as a snack or throw them into a smoothie to keep your body burning fat efficiently. Read Also: Healthy Fat Foods For Your Diet How To Lose Weight Naturally, Safely, Based On Science 7 Things To Keep In Mind If You Want To Lose Weight This Year Kardashian’s Recipe: What Does Kim Kardashian Eat In Day?