16 pcos diet menu ideas

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Interested in seeing what the #keto diet has to offer? Here’s an easy #ketogenicdiet meal plan to get you started. Discover more #ketorecipes at #upgradedhealth If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here to introduce you to the diet so you can see if it’s for you. Before we get to it, let’s backtrack a bit. What Is Keto Diet? The keto or ketogenic diet is a low-carb eating plan that puts your body into a state of ketosis. It’s a state where the body uses fat as its primary source of fuel instead of carbohydrates. By unlocking the stored fat and using it as a fuel, you burn more fat and decrease your body fat. To achieve this, the keto diet has you drastically cut carbs and increase healthy fats. In short, keto is a low-carb, high-fat diet with an adequate amount of protein. To be more precise, when you are on the keto diet, your macros look something like this: Fats =65-75% of your calories Protein = 15