16 fitness tips muscle ideas

How To Workout With A LongBoard

Workout Plan and Routine To Lose Weight Fast, Health and Fitness Tips, Summer Longboard Workout Tips, Beginner Longboard Workout Tips: Along with using the ride as a way of exercise, I noticed that you can also get a workout with the longboard in other ways. You can use the board to work on muscle, without actually having to travel anywhere. While riding the longboard you are working on your cardio and muscle fitness, burning calories and gaining muscle and power. #lonboard #workout #skateboard Using a longboard is a good exercise and source of transportation all in one. It is known to build core strength and improve your balance while doing cardio. In this post, I share different ways on how to get some exercise and workout using a longboard to improve your muscle and balance. No gym required!