16 fitness tips muscle ideas

8 Best No-Squat, No-Lunge Exercises To Get A Bigger, Firmer, Rounder and Sexier Butt

8 best no squat, no lunge exercises to a bigger, rounder, firmer and sexier butt. #butt #glutes #fitness #nosquat #nolunge Your butt, or glutes rather is your body’s largest and most powerful muscle group. They definitely deserve more of your attention. Too many of us spend all day sitting on them, and believe that general lower body exercises will take care of the backside. Even worse, the proliferation of butt-heavy training trends on social media …