16 fitness tips gym ideas

рџ’ЄTUTORIAL TRICEPS SUPERSET

рџ’ЄTUTORIAL TRICEPS SUPERSET – weighteasyloss.com – Fitness Lifestyle | Fitness and Bodybuilding Review Actuality 🔥TRICEPS SUPERSET👇 Target muscles: Triceps Brachii, Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Compound Force: Pull and push 🔥 Cable rear drive вњ… Starting position Attach a single-ended rope to a shoulder-height cable pulley. If you don’t have a single-ended rope, you can just use the end of the cable. Grasp the rope and …