16 fitness tips gym ideas

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Booty Pyramid Workout 🍑

Booty Pyramid Workout #glutes #buttworkout #brazilianbutt #brazilianbuttworkout #bubblebutt #posteriorchain #hamstrings #homeworkout #athomeworkout #workoutsforwomen #athomeworkoutsforwomen #buildabootyworkout Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomenon. As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt. This post is here to answer those questions. Before I deep …