16 fitness meals diaries ideas

Ground Turkey Cauliflower Rice Veggie Bowls (Meal-Prep)

Ground Turkey Cauliflower Rice Veggie Bowls (Meal-Prep) – Diaries Food I have an easy, flavourful and low-carb Ground Turkey Cauliflower Rice Veggie Bowls for you today. It’s loaded with veggies and extra-lean protein. Yesterday I went to the optometrist for a follow up appointment. I have an inflammation on my right eye right, but it’s getting better. I have to use the medications (drops) until Monday to make sure the inflammation is gone and won’t come back soon. I have an easy, flavourful and low-carb Ground Turkey Cauliflower Rice Veggie Bowls for you today. It’s loaded with veggies and extra-lean protein. Ingredients: FOR THE GROUND TURKEY 1 tablespoon olive oil ? cup onions, chopped 1 lb extra-lean ground turkey ? teaspoon dried parsley ? teaspoon cumin A pinch of crushed crushed red pepper ? coriander 4 cups cabbage, kale, brussels sprouts (all chopped) ? cup vegetable broth ? cup tomato sauce (I use this sauce here) Salt and black pepper to taste FOR THE CAULIFLOWER RICE 1 small cauliflower head, cut into florets 2 tablespoons sesame oil (you can use olive oil if you don’t have sesame oil) 2 garlic cloves, minced 2 tablespoons gluten-free soy sauce FOR THE SAUT? VEGGIES 2 tablespoons olive oil 4 cups green beans, ends trimmed 1 cup red onion, chopped 1 big red bell pepper, chopped Salt and black pepper Directions: FOR THE GROUND TURKEY In a cast iron skillet, heat olive oil over medium high heat. Add onions and saut? for 3-5 minutes or until the onions are tender. Add ground turkey and all the spices. Using a wood spoon break up the turkey. Cook for about 7 minutes and don’t forget to stir occasionally. Add cabbage, kale, brussels sprouts, vegetable broth and mix well to combine. Cook for about 4 minutes. Stir occasionally. Pour tomato sauce and season with salt and black pepper. Cook for more 3 minutes or until the veggies are cooked through. Set aside. FOR THE CAULIFLOWER RICE Pulse the cauliflower florets in a food processor for about 25-30 seconds until it’s a rice-like consistency. In the same large skillet you used to cook the ground turkey, add 2 tablespoon of sesame oil over medium heat. Add garlic and saut? for 30 seconds. Add the cauliflower rice and soy sauce. Mix everything well to combine. Be careful to not overcook the cauliflower otherwise it will become soggy. Set aside. FOR THE SAUT? VEGGIES In the same large skillet you used to cook the ground turkey and the cauliflower rice, add 2 tablespoon of olive oil over medium heat. Add all the veggies, salt and black pepper and stir well. Cook until the veggies are tender. Be careful to not overcook them. MEAL PREPPING: Place an even amount of ground turkey, cauliflower rice and veggies into 4 different glass containers. Cover with the lid and place in the fridge for up 4 days. Heat in the microwave for about 1.5 or 2 minutes. The time will depend on the power of your microwave. If you like to meal-prep on Sunday, I have other meal-prep recipes HERE. But my favourite meal-prep recipes are these ones: Spicy Salmon Vegetable Meal-Prep Bowls, Spicy Chicken Meal-prep Bowls and One-sheet Pan Shrimp with Cherry Tomatoes. This post contains affiliate links. For more information, please visit my disclosure page here. Recipe Adapted From Ground Turkey Cauliflower Rice Veggies Bowls (Meal-Prep) @ primaverakitchen.com Tweet Share Yum Subscribe to receive free email updates: