15 Flat Belly Breakfasts
Page 9 of 15
Tofu scramble
Fry 110g soft tofu in 1 tsp olive oil with 1 chopped red pepper, 80g baby portobello mushrooms + 30g spinach. Top with 28g reduced-fat mozzarella and 1 tsp oregano and serve on 1 Warburtons Soft Brown Sandwich Thin. Swapping eggs for tofu is a great way to get calcium, which a US study found helps dieters shrink their waist AND overall body fat. 328 calories
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