15 Flat Belly Breakfasts

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15 Flat Belly Breakfasts Baked oats with apple

Spray a ramekin with oil, then mix the 20g steel-cut oats, 1 tsp baking powder, 60ml skimmed milk, 1 egg white, 3 tbsp apple sauce and ? tsp cinnamon together and bake for 6 minutes at 180°C. Then top with ? tsp cinnamon, 2 tsp chopped pecans, 125g chopped apple and 1 tsp honey.

Steel-cut oats have four times the fibre of regular oats. Fibre rich food lasts longer in the stomach, so you stay full. Neat.

320 calories

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