15 Flat Belly Breakfasts
Eggs benedict and an apple
Poach 2 poached eggs. Combine 3 tbsp 0% fat yoghurt with ? tsp dried dill, ? tsp lemon juice and ? tsp lemon zest. Spread on 1 Kingsmill 50/50 muffin and top with eggs and 1 sprig fresh dill. Eat with 1 small apple.
Get belly-fighting protein in your diet with eggs. A recent study found people who ate two a day lost 65% more weight than those who had a carby bagel for brekkie. Crackin’.
440 calories