This is a perfect meal for breakfast, lunch, dinner or a snack. EGG AND AVOCADO TOAST
1 egg, beaten with a splash of water
1 slice whole wheat bread
Heat a small nonstick skillet over medium heat. Add a little oil to pan. Add the beaten egg; season with salt and pepper and scramble. Continue to cook the egg by repeating the process of pulling the egg to the center of pan until done.
In a small bowl, mash the avocado with a fork and season with salt and pepper (add a little Tabasco if you like heat) and spread on toast. Top with the scrambled egg.