15 fitness Body muscle ideas

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Create Gravity Defying Glutes With 6 Great Butt Growing Exercises

Here are a bunch of exercises that are great for adding mass to your glutes
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Most of them revolve around hip extension, which targets the gluteus maximus (the biggest glute muscle). Some of them don’t isolate your glutes as much as pure extension, external rotation or even hip abduction but the goal here is to focus on exercises you can really add weight to.
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I’m sure you’ve seen a ton of videos of body weight and elastic exercises and these are all great for sculpting this area too. If you’re looking to pump up a small behind, there are only four letters that you need to know: BOSU. Put simply, a BOSU — which stands for “both sides up” or “both sides utilised” is a half exercise ball with a platform on the bottom, designed keep the user off balance. Standard exercises, like

 

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