15 diet Protein losing weight ideas
7-Day Weight Loss Diet Plan For Vegetarians
In this 7 day weight loss diet plan we make sure to include, protein and vitamin rich foods such as fruits and vegetables that make you feel satisfied until the next meal. #weightloss #diet #vegetarians Eating more plant based foods is a great way to boost your health and easy way to lose weight. A vegetarian diet has shown to reduce the risk of heart diseases, type 2 diabetes and even certain types of cancer. If you are already following vegetarian diet or sometimes going meatless in your diet, this 7 day meal plan for losing weight with nutrient and protein rich plant based foods works perfect to give positive results. In this 7 day weight loss diet plan we make sure to include, protein and vitamin rich foods such as fruits and vegetables that make you feel satisfied until the next meal. Combine this healthy 7 day meal plan with regular exercise routine which helps in lose extra pounds from your body for every week. 7 Day Meal Plan For Vegetarians: Day 1: Breakfast: Oatmeal with fruit and nuts ? cup of oatmeal cooked with ? cup of skim milk and water ? medium sized apple diced and one table spoon of walnuts Mid Morning: ? medium apple Lunch: Green salad with spiced chickpea