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To many a strict paleo diet may seem restrictive as it eliminates foods that have long been thought of as healthy staples like whole grains and legumes. Robb Wolf author of The Paleo Solution (and pretty much the unofficial king of all things paleo) tells BuzzFeed Life why the paleo diet emphasizes certain whole foods and completely eliminates others. “Paleo foods are the most nutrient-dense foods you can get” he says. “When you start including grains legumes and dairy the nutrition g… #quickd This is part of a two-week healthy meal plan that will make you feel like your very best self. Don’t jump into the middle — start at the beginning here.
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