14 fitness Videos pictures ideas

Try This 8 Minute Abs, Arms and Glutes Workout (Thighs Too!)

This 1 exercise will hit your glutes while toning your arms and abs. Start off with 5lbs dumbbells and make sure to squeeze those glutes. Go checkout this entire routine! #glutesworkout #abworkout #buttandabworkout #hipthrust #armworkout #armfat Instead of cramming your session with 10 different workouts, there’s a much efficient way to do it. This 8 Minute abs, arms and glutes workout comes with an interesting twist. Some of the workouts might seem familiar but they are modified into compound moves that will hit other muscle groups simultaneously. This gives you more Read More ?