14 fitness Routine weights ideas

No equipment core workout routine for women. Strengthen your core and tone your 6packs abs with this flat tummy fitness routine. #womensworkout #exercisefitness #core #fitness Yoga gives your muscles a chance to relax and lengthen after they’ve been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you’ll be in better shape to max out your next workout, whatever it may