14 fitness Exercises diaries ideas

The Complete Guide to Getting Rid of Diastasis Recti

The Complete Guide to Getting Rid of Diastasis Recti – Diary of a Fit Mommy Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection …