14 fitness Exercises diaries ideas

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How To Start Keeping A Running Diary

Here’s the good news. Keeping a workout diary is no rocket science. It doesn’t have to be complicated if once you learn how to do it the right, a simple, way. In today’s post, I’m going to spill the beans on how to keep a workout journal the right way. Are you excited? #RUNNING #JOURNAL #WORKOUT #DIARY For many years, I chose to not keep a running journal for purely laziness reasons. Once I got over myself and started keeping track of my runs, my training routine experience evolved drastically. I’d go as far as to claim that a running diary should not be optional. Why? Because it can be a great tool …


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14 fitness Exercises diaries ideas