14 fitness Exercises diaries ideas

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5 Moves for the Lower Tummy Pooch

5 Moves for the Lower Tummy Pooch – Diary of a Fit Mommy How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin …

 

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