14 diet Food schedule ideas
25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself
via: greatist.com
Healthy eating…Paired with workouts can do wonders. “excellence is a habit” – Handy eating schedule. Your body loves routine! #healthy #living #exercise Self-care makes up an essential part of a healthy lifestyle that keeps us healthy, happy, and more in-tune with our minds and bodies. But we aren’t doing enough of it!