13 fitness Goals abs ideas
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TOTAL ABS 🔥
1пёЏвѓЈ Oblique crunch with squat- 3×20 each side 2пёЏвѓЈ Standing plank- 3×10 each leg 3пёЏвѓЈ Diagonal reaches- 3×40 seconds each side 4пёЏвѓЈ Brazilian crunch- 3×40 seconds 5пёЏвѓЈFit Tip of the Day! _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #fall #tampa #floridaSet of 5 Level Resistance Bands to Achieve Your Fitness Goals. Use this Super versatile bands for building, strengthening or just for a full body workout. With infinite options on how it can be used, these bands offer huge benefits. Visit now to learn more or order your resistance bands now.
