11 lean fitness Women ideas

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Quick Leg and Ab Workout for Lean Legs and a Toned Tummy

Quick Leg and Ab Workout for Lean Legs and a Toned Tummy -   11 lean fitness Women ideas

Bodyweight Leg and Ab Workout for Women. Perfect to burn fat at home or the gym. See the Leg and Ab workout on the blog at FAT BURNING LEG AND AB WORKOUT This calorie killing leg and ab workout is perfect to get slimmer thighs and toned tummy. It’s my go-to workout lately to train my core because it also helps target the legs and thighs, too. The abdominal and legs are among the largest muscle groups in the body. Training them together, burns more calories which means better results for you. The legs also act as a counterweight allowing us to target more lower ab muscles. This helps target lower belly pooch and helps flatten out the tummy area more. (WOO! That’s what most