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“Sam” WOD

“Sam” is a Memorial workout created for Sam Oliver Frank who died unexpectedly from SIDS on Oct. 16, 1987. Sam was just shy of 4 months old. “We have been doing this WOD every year at our gym CrossFit Viable. It means a great deal to me and my family. He made a huge impact on so many given his short time here. Our main goal is to raise awareness for SIDS Organizations and pay respect to all those parents who have had to bury a child.” – Sam’s brother, Ben Swan AMRAP in 12 minutes: 6 Power Cleans (135/95 lb); 22 Sit-Ups; 10 Pull-Ups; 16 Wall Ball Shots (20/14 lb)