11 diet That Work lazy girl ideas
LAZY GIRL BOOTY WORKOUT!
Even tho those exercise are performed while laying down they still put your glutes on 🔥 . Perfect weekend workout when you’re feeling little lazy but don’t want to skip your booty day рџ?‰ it’s also perfect workout when you’re having cramps! . Each exercise 3×20 . Note that some exercises are similar but the feet are placed differently (each slide represents different exercise)Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes… And I’m a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it’s hard for me to get motivated to exercise. That’s why I came up with my Lazy Girl workouts. Lazy Girl workouts are perfect for days, when you know you need