10 fitness Workouts challenge ideas

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The 30-Day Push-Up Challenge

The 30-Day Push-Up Challenge - 10 fitness Workouts challenge ideas
via: www.livestrong.com

Join the push-up challenge today! The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!